Tips to help communicating your mental health in college

It is proven that students will be less likely to communicate their mental health with others if they believe others will respond negatively.
Students hinder themselves from reaching out, resulting in a greater mental health struggle.
This becomes a cyclical dilemma, which can intensify the challenges students face.
However, there is a way to break this cycle. The most effective method to get students to advocate for their own mental health is to destigmatize the process.

Mental health is a common struggle and it should be demonstrated regularly.
The more publicized this problem is, the less of a burden it is for those suffering from it.
It's important to know that you are not alone and you can talk to others, share with a friend, family member or mental health counselors.

• Value Yourself - You deserve kindness and respect, so assess yourself with a positive mindset and avoid much self-criticism. Set aside time for things you enjoy such as hobbies, projects, or new experiences. Try and give yourself “me time,” daily.
• Take care of your body - Drink water, eat nutritious meals, exercise, and make sure to get plenty of sleep.
• Surround yourself with good people - Those with meaningful friend and family relationships are often much healthier. Classes, clubs and extracurricular activities are some great ways to meet new people.
• Learn how to deal with stress - productive ways to reduce your workload, schedules and routines
• Set Realistic Goals - Create and decide the goals you want to accomplish academically, professionally and personally, and plan the steps needed to achieve these goals. Be realistic and don't over-schedule, but don't doubt yourself from new opportunities .
• Avoid alcohol and drugs - Be responsible and use in moderation. Avoid situations where you may be pressured by peers and never hesitate to say no.